Yoga

I have recently started getting up in the morning and doing a yoga video for some exercise. I have to say that I really like it. I have tried it in the past and knew I was not doing it right. But this time I think I found the video that works for me. I like it because I feel like I am working things and getting fit. But I also feel relaxed and calm to start my day.

I really like Denise Austin. She is a little to chipper but she uses the right words in explaining things. I really like her workouts. Plus she has timed them perfectly. She usually put multiple workouts on one tape usually 15 - 20 minutes long. So you can do a one or all depending on the time you have.

The video that I am using right now is Power Yoga Plus. 20 minutes of basic yoga and 20 minutes of Pilates (which can kick my butt or I hope that it makes it smaller). She has other videos too. I really like her Hit the Spot series. It is nice to have some focused workouts and so that you do not have to do the same thing every day.

If you are looking for something that you can do on your own, I hope this helps.